There are a lot of people belonging to different age groups who are dealing with various types of dental problems, but one can reduce the chances of oral health issues significantly by maintaining good oral hygiene. Healthy gums and teeth allow you to have a beautiful smile and play an important role in preventing various dental problems and systemic diseases. 

If you practice effective oral hygiene and visit a dentist in Upland, CA, for regular checkups, you can keep your teeth and gums in optimal condition. Now, here are some practices that you can add to your daily routine to attain good oral health:

  • Brushing twice a day

This is probably one of the most basic and fundamental dental hygiene practices. You should brush twice a day, one in the morning preferably and the second time before you go to bed. Most people do not realize this, but brushing before going to sleep is necessary so that you do not sleep with anything stuck between your teeth and stays overnight. Use a fluoride-based toothpaste along with a soft bristle toothbrush.

  • Flossing daily

Besides brushing, you are also supposed to floss daily to remove plaque and debris from between teeth and along the gumline, where your toothbrush may not reach. Flossing helps prevent cavities and gum diseases in hard-to-reach regions of your teeth.

  • Use mouthwash

You should also add mouthwash to your dental hygiene routine because it can provide some additional protection against cavities and strengthen your tooth enamel. Moreover, mouthwash also rinses away bacteria and food particles, gives you a fresh breath, and promotes overall dental health. Use a mouthwash that is alcohol-free and approved by dentists.

  • Clean your tongue as well

Do not forget to clean your tongue regularly as a part of the whole oral hygiene routine. Bacteria can gather on the surface of your tongue, which results in bad breath and dental health issues. Use your toothbrush or a tongue scraper to gently clean the surface of your tongue whenever you brush your teeth.

  • Restrict or limit sugary food and sour (acidic) food

If you consume sugary food and sour (acidic) food a lot, it can lead to tooth decay and erosion of your tooth enamel. Limit the consumption of sodas, sugary snacks, and acidic foods; instead, go for healthier choices such as fresh vegetables, fruits, and dairy products. If you consume acidic or sugary food, it is suggested that you rinse your mouth after eating it or brush your teeth, if possible.

Why should you go to the dentist regularly?

Regular oral checkups and professional cleanings are really important and necessary to maintain good oral hygiene. If there is any underlying disease or issue, your dentist can detect it early, which makes the treatment really convenient and prevents further damage.