There are hundreds if not thousands of diets plans that are now available. And all of them are claiming to offer the ultimate solution to losing weight. Where on earth do you start in choosing the best weight loss plan that’s right for you?

Perhaps you’ve already tried many of them before and have experienced various results ranging from some weight loss to no weight loss. Often times any weight loss results are only temporary, and in a short time period the weight comes back, sometimes with a few added pounds or kilos on top. Some people find themselves in a permanent diet cycle where they are always on one type of diet or another, always hungry, always in denial of their favorite foods, always saying no to certain food types.

Where’s the fun in that?

No wonder so many people get so frustrated with diets, and many give up on the possibility of ever finding a more permanent solution.

So what’s different about Herbalife, and how is losing weight using Herbalife different to the hundreds of other diets that are available?

Good questions and important to understand the answers.

How to lose weight using Herbalife

The fundamental central difference between Herbalife and other weight loss programs is that Herbalife isn’t a diet. Most diets are about cutting out certain foods, calorie counting, weighing and measuring food and abstinence. In other words very time-consuming and disruptive. Different shopping habits, different eating habits, different thinking habits. All of these new disciplines that you have to adjust to, and stick to. The fact is this can only be temporary at best. The human body generally reacts poorly to such disruption of each new diet regime – where’s the balance?

Herbalife firstly and foremost is a balanced nutrition program that provides the body with essential vitamins and minerals, carbohydrates and proteins. This helps ensure that your body is not starving itself to lose weight, which is never a good thing.

The other major difference is that losing weight with Herbalife is not about cutting out certain food, only about cutting down on the amount. And by providing the body with balanced nutrition you’re not so hungry which makes reducing your daily calories easier.

The formula for losing weight with Herbalife is ultra-simple:


Yes you read that correctly.

  • Simply take the Fibre and Herb and Vitamin/Mineral tablets 3 times a day
  • Substitute 2 meals a day with the Herbalife Formula 1 shake
  • Eat 1 main meal a day cutting back on the amount (calories)

And that’s it. Throw the calorie counter in the bin, tear the ‘can’t have’ list off off the fridge and welcome yourself to something far easier.

There are a range of Herbalife products to choose from and your Herbalife UK supplier will also provide full mentoring to help track your progress and keep you on track.


Karin Jennings is an Independent Herbalife Distributor based in the UK. Since experiencing significant weight loss results 21 years ago she now provides support and guidance to her UK based clients.


Disclaimer: All references to weight control relate to the Herbalife Weight Management Programme which includes, amongst other things, a balanced diet, regular exercise, adequate daily fluid intake, nutritional supplementation where required and appropriate rest. Individual results will vary.