The best way to keep cavities away, is to brush and floss regularly and eat healthily. But what if you’re already dealing with tooth decay? It’s important to visit your dentist Fort Lauderdale, FL, to learn about your treatment options. There are several ways to protect your smile from more cavity-causing bacteria in the future, and it’s easier than you might think.

What are cavities?

A cavity is a hole in the tooth that can often be filled by a dentist. Cavities are typically caused by oral bacteria that feed on sugars found in your mouth. These bacteria produce acids that attack the enamel of your teeth, eventually eating away at it. Sugar is associated with cavities, so the more sugar you consume, the more likely you are to get them.

What causes cavities?

To understand what causes cavities, it’s important to know that a tooth is made of two parts: the hard outer layer called enamel and the softer inner tissue called dentin. When you eat or drink, some of these substances, such as sugars and starches, are left on your teeth. Bacteria on your teeth feed off these food particles creating acids that attack the surfaces of your teeth. This acid can wear away the protective enamel coating on your teeth and eventually cause a cavity.

How can I avoid getting cavities?

The main way you can avoid getting cavities is by brushing your teeth two times a day with a soft-bristled toothbrush, flossing once a day, and rinsing your mouth out with water after eating. If you are able to, visit the dentist twice a year for professional cleanings.

What should I do if I have a cavity?

If you have a cavity, you’ll want to get it taken care of before it gets worse. Here are a few ways that you can avoid cavities: 

– Drink plenty of water – Take care of your teeth by brushing them twice a day with fluoride toothpaste – Brush your tongue too!

 – Have regular dental appointments (at least twice a year) – Limit sticky, sugary, or acidic foods – Keep your mouth clean by flossing after meals.


In conclusion, cavities are often caused by a lack of good dental hygiene habits. People who brush twice a day with an anti-bacterial toothpaste and floss daily will have much fewer cavities than those who do not. The mouth is important for our health and well-being; take care of it by brushing your teeth twice a day with an anti-bacterial toothpaste.